吃出白皙粉嫩肌肤(修订版) 吃出白皙粉嫩肌肤(修订版)

安徽科学技术出版社

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出版社 : 安徽科学技术出版社ISBN : 9787533729233包装 : 平装页码 : 191用纸 : 胶版纸语言 : 中文版次 : 0印刷时间 : 2009-05-01
编辑推荐

如果您想
细皮嫩肉、抗老除皱。
战痘成功、祛斑美白。
肌肤白里透红、天天拥有好气色。
秀发乌黑亮丽,易于整理。
内容简介

《吃出白皙粉嫩肌肤(修订版)》提供160种能让您越吃越健康、越吃越美丽的方法,指导您发掘生活中常见食物的美容保健特性,分析其美颜效果,并提出最佳的饮食制作方法。内容包括:使皮肤细致的蔬菜美容法、使皮肤白皙的水果美容法、抗老去皱的五谷杂粮美容法等。书中从人们日常食用的十大类食物中总结出160种天然美容饮食方法,助您建立健康的饮食习惯。
目录

第一章 使皮肤细腻的蔬菜美容法
蔬菜美容法
哪些蔬菜可以用来做美容化妆品?
您可以这么吃
1.豌豆粥
2.南瓜粥
3.菠菜粥
4.芹菜粥
5.银耳粥
6.胡萝卜粥
7.黄瓜炒肉丁
8.苦瓜炒瘦肉
9.炒胡萝卜丝
10.炒白菜
11.凉拌芹菜
12.菠菜炒鸡肉
13.胡萝卜焖牛肉
14.苦瓜瘦肉汤
15.白菜炖豆腐
16.香菇肉粥
17.香菇蒸蛋
18.苦瓜瘦肉汤
19.四季豆炒肉
20.青椒炒牛肉
21.香菇烧白菜
22.胡萝卜牛腩汤
人气美容食物1菠菜小百科
人气美容食物2胡萝卜小百科

第二章 使皮肤白皙的水果美容法
15种补充水果维生素C的吃
水果美容法
您可以这么吃
1.西红柿菠萝汁
2.草莓牛奶
3.草莓酸奶
4.西柚芹菜汁
5.蜂蜜柠檬汁
6.蜂蜜奇异果(猕猴桃)汁
7,苹果香蕉汁
8.苹果薯泥沙拉
9.苹果三明治
10.蜂蜜西柚汁
11.奇异果(猕猴桃)椰肉拌品
12.葡萄汁
13.葡萄海鲜沙拉
14.樱桃火腿沙拉
15.西红柿豆腐洋葱沙拉
人气美容食物3柠檬小百科
人气美容食物4苹果小百科
人气美容食物5葡萄小百科

第三章 抗老、去皱纹的五谷杂粮美容法
五谷杂粮美容法
哪些石谷杂粮可以用来做美容化妆品?
您可以这么吃
1.红豆粥
2.花生粥
3.黄瓜花生肉丁
4.葵花子粥
5.核桃鸡丁
6.核桃炖牛肉
7.芝麻煎鸡肉
8.芝麻糊
9.黄豆排骨汤
10.黄豆炖鸡肉
11.杏仁粥
12.杏仁瘦肉汤
13.杏仁茶
14.苡仁银耳羹
15.苡仁瘦肉汤
人气美容食物6杏仁小百科
人气美容食物7苡仁小百科
人气美容食物8芝麻小百科

第四章 使皮肤有弹性、有光泽的蛋白质美容法
蛋白质美容法
哪些含有蛋白质的食物可以用来做美容化妆品?
您可以这么吃
1.牛奶粥
2.炒鲜扔
3.牛扔蒸蛋
4.西红柿炒蛋
5.牛奶炖鸡
6.温泉鸡蛋
7.西红柿鸡蛋汤
8.洋葱炒蛋
9.冬瓜瘦肉汤
10.花生炖猪蹄
11.黄豆猪皮汤
12.芹菜瘦肉汤
13.滑蛋瘦肉粥
14.海带排骨汤
15.猪里脊肉粥
16.花生猪骨汤
人气美容食物9猪蹄小百科

第五章 青春润肤的调味料美容法
15种必试的调味料美容法
调味料美容法
哪些调味料可以用来做美容化妆品7
您可以这么吃
1.橄榄油地中海沙拉
2.橄榄油西红柿面包
3.醋拌白萝卜
……
第六章 来自海洋的海鲜美容法
第七章 养血活肤的中药材美容法
第八章 花朵美容法
第九章 15种有特殊疗效的美容滋补食物
第十章 最好的美发食物
出版社 : 安徽科学技术出版社ISBN : 9787533729233包装 : 平装页码 : 191用纸 : 胶版纸语言 : 中文版次 : 0印刷时间 : 2009-05-01
编辑推荐

如果您想
细皮嫩肉、抗老除皱。
战痘成功、祛斑美白。
肌肤白里透红、天天拥有好气色。
秀发乌黑亮丽,易于整理。
内容简介

《吃出白皙粉嫩肌肤(修订版)》提供160种能让您越吃越健康、越吃越美丽的方法,指导您发掘生活中常见食物的美容保健特性,分析其美颜效果,并提出最佳的饮食制作方法。内容包括:使皮肤细致的蔬菜美容法、使皮肤白皙的水果美容法、抗老去皱的五谷杂粮美容法等。书中从人们日常食用的十大类食物中总结出160种天然美容饮食方法,助您建立健康的饮食习惯。
目录

第一章 使皮肤细腻的蔬菜美容法
蔬菜美容法
哪些蔬菜可以用来做美容化妆品?
您可以这么吃
1.豌豆粥
2.南瓜粥
3.菠菜粥
4.芹菜粥
5.银耳粥
6.胡萝卜粥
7.黄瓜炒肉丁
8.苦瓜炒瘦肉
9.炒胡萝卜丝
10.炒白菜
11.凉拌芹菜
12.菠菜炒鸡肉
13.胡萝卜焖牛肉
14.苦瓜瘦肉汤
15.白菜炖豆腐
16.香菇肉粥
17.香菇蒸蛋
18.苦瓜瘦肉汤
19.四季豆炒肉
20.青椒炒牛肉
21.香菇烧白菜
22.胡萝卜牛腩汤
人气美容食物1菠菜小百科
人气美容食物2胡萝卜小百科

第二章 使皮肤白皙的水果美容法
15种补充水果维生素C的吃
水果美容法
您可以这么吃
1.西红柿菠萝汁
2.草莓牛奶
3.草莓酸奶
4.西柚芹菜汁
5.蜂蜜柠檬汁
6.蜂蜜奇异果(猕猴桃)汁
7,苹果香蕉汁
8.苹果薯泥沙拉
9.苹果三明治
10.蜂蜜西柚汁
11.奇异果(猕猴桃)椰肉拌品
12.葡萄汁
13.葡萄海鲜沙拉
14.樱桃火腿沙拉
15.西红柿豆腐洋葱沙拉
人气美容食物3柠檬小百科
人气美容食物4苹果小百科
人气美容食物5葡萄小百科

第三章 抗老、去皱纹的五谷杂粮美容法
五谷杂粮美容法
哪些石谷杂粮可以用来做美容化妆品?
您可以这么吃
1.红豆粥
2.花生粥
3.黄瓜花生肉丁
4.葵花子粥
5.核桃鸡丁
6.核桃炖牛肉
7.芝麻煎鸡肉
8.芝麻糊
9.黄豆排骨汤
10.黄豆炖鸡肉
11.杏仁粥
12.杏仁瘦肉汤
13.杏仁茶
14.苡仁银耳羹
15.苡仁瘦肉汤
人气美容食物6杏仁小百科
人气美容食物7苡仁小百科
人气美容食物8芝麻小百科

第四章 使皮肤有弹性、有光泽的蛋白质美容法
蛋白质美容法
哪些含有蛋白质的食物可以用来做美容化妆品?
您可以这么吃
1.牛奶粥
2.炒鲜扔
3.牛扔蒸蛋
4.西红柿炒蛋
5.牛奶炖鸡
6.温泉鸡蛋
7.西红柿鸡蛋汤
8.洋葱炒蛋
9.冬瓜瘦肉汤
10.花生炖猪蹄
11.黄豆猪皮汤
12.芹菜瘦肉汤
13.滑蛋瘦肉粥
14.海带排骨汤
15.猪里脊肉粥
16.花生猪骨汤
人气美容食物9猪蹄小百科

第五章 青春润肤的调味料美容法
15种必试的调味料美容法
调味料美容法
哪些调味料可以用来做美容化妆品7
您可以这么吃
1.橄榄油地中海沙拉
2.橄榄油西红柿面包
3.醋拌白萝卜
……
第六章 来自海洋的海鲜美容法
第七章 养血活肤的中药材美容法
第八章 花朵美容法
第九章 15种有特殊疗效的美容滋补食物
第十章 最好的美发食物

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Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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