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湖南科学技术出版社

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出版社 : 湖南科学技术出版社ISBN : 9787535791030包装 : 平装页码 : 192用纸 : 胶版纸语言 : 中文
编辑推荐

过去认为,是大脑在控制我们的心理认知、行为语言及智商性情,而现代医学给予了颠覆性的认识——肠道也承担了这部分功能,它在不断地塑造我们的精神状态。因此,拥有健康的肠道意义重大。然而,62.7%的人却并不知道正常的大便该是什么样,超过1/4的人群大便不健康,大部分人仍然在滥用药物来解决肠道问题,隐患重重。针对这样的情况,本书普及了众多消化系统医学常识并提出科学地建议与简便易行的实践方法,希望帮助有需要的读者营造一个健康的肠道环境,拥有优雅轻盈的生活!


内容简介

你知道吗?超过半数的人上完马桶后,都会不自觉地回头看一眼自己的排泄物。其实,这是一个好习惯。大便就像一面镜子,它的质地、形状、颜色等可以反映出肠内环境,更是测知人体健康的重要指标,帮助我们了解身体的健康状况。但其实,62。7%的人却并不知道健康的“便便”应该是什么样子,更别提异常的大便传达出什么信息了,更有甚者频繁忍受腹泻与便秘的轮番折磨,身心备受煎熬……

“便便”长期不好,不仅损害肠道,更将直接影响大脑功能!科学家们已经把焦虑、抑郁、自闭、精神分裂等疾病与肠道微生物联系在一起了。换句话说,肠道作为具有情绪感知能力的“第二大脑”,也控制着你的心理与行为!这样的魔性关系是否让你不寒而栗?好的“便便”已经不再只关乎肠道健康,更是优化生命状态的前提。本书网罗了以肠道健康为核心的知识理念,从膳食、运动、药物、日常行为习惯等方面提供建议,而你,只要跟着做就对了。

作者简介

胡维勤,

中国人民解放军总参谋部警卫局保健处主任医师,北京电视台《养生堂》、新浪网等特邀嘉宾,中国青年企业家健康俱乐部专家组成员。


目录

PART 1 正视“难言之隐”——探寻便活之秘

一 便秘和腹泻,困扰现代人的两大健康问题

二 为肠道疾病所苦的现代人

三 肠道是会思考、有情绪的“第二大脑”

四 大便和肠道菌中的健康警示

五 肠龄自我评估,测知你的健康

PART 2 吃对食物——补益肠道元气

一 饮食解密,提升排便力

二 把好饮食关,腹泻可自愈

PART 3运动保健——实践便活法则

一 提升排便力,日常运动不可缺

二 清肠涤胃,按摩有奇效

三 立竿见影,缓解急症的小技巧

PART 4 生活细节大作战——乐享便活人生

一 “惯”出来的便秘和腹泻问题

二 抗击便秘的生活妙招

三 调整生活习惯,远离腹泻

PART 5 摆脱药物依赖——唤醒便活机制

一 泻药,舒爽之下的便秘之殇

二 止泻药,使用需慎之又慎


出版社 : 湖南科学技术出版社ISBN : 9787535791030包装 : 平装页码 : 192用纸 : 胶版纸语言 : 中文
编辑推荐

过去认为,是大脑在控制我们的心理认知、行为语言及智商性情,而现代医学给予了颠覆性的认识——肠道也承担了这部分功能,它在不断地塑造我们的精神状态。因此,拥有健康的肠道意义重大。然而,62.7%的人却并不知道正常的大便该是什么样,超过1/4的人群大便不健康,大部分人仍然在滥用药物来解决肠道问题,隐患重重。针对这样的情况,本书普及了众多消化系统医学常识并提出科学地建议与简便易行的实践方法,希望帮助有需要的读者营造一个健康的肠道环境,拥有优雅轻盈的生活!


内容简介

你知道吗?超过半数的人上完马桶后,都会不自觉地回头看一眼自己的排泄物。其实,这是一个好习惯。大便就像一面镜子,它的质地、形状、颜色等可以反映出肠内环境,更是测知人体健康的重要指标,帮助我们了解身体的健康状况。但其实,62。7%的人却并不知道健康的“便便”应该是什么样子,更别提异常的大便传达出什么信息了,更有甚者频繁忍受腹泻与便秘的轮番折磨,身心备受煎熬……

“便便”长期不好,不仅损害肠道,更将直接影响大脑功能!科学家们已经把焦虑、抑郁、自闭、精神分裂等疾病与肠道微生物联系在一起了。换句话说,肠道作为具有情绪感知能力的“第二大脑”,也控制着你的心理与行为!这样的魔性关系是否让你不寒而栗?好的“便便”已经不再只关乎肠道健康,更是优化生命状态的前提。本书网罗了以肠道健康为核心的知识理念,从膳食、运动、药物、日常行为习惯等方面提供建议,而你,只要跟着做就对了。

作者简介

胡维勤,

中国人民解放军总参谋部警卫局保健处主任医师,北京电视台《养生堂》、新浪网等特邀嘉宾,中国青年企业家健康俱乐部专家组成员。


目录

PART 1 正视“难言之隐”——探寻便活之秘

一 便秘和腹泻,困扰现代人的两大健康问题

二 为肠道疾病所苦的现代人

三 肠道是会思考、有情绪的“第二大脑”

四 大便和肠道菌中的健康警示

五 肠龄自我评估,测知你的健康

PART 2 吃对食物——补益肠道元气

一 饮食解密,提升排便力

二 把好饮食关,腹泻可自愈

PART 3运动保健——实践便活法则

一 提升排便力,日常运动不可缺

二 清肠涤胃,按摩有奇效

三 立竿见影,缓解急症的小技巧

PART 4 生活细节大作战——乐享便活人生

一 “惯”出来的便秘和腹泻问题

二 抗击便秘的生活妙招

三 调整生活习惯,远离腹泻

PART 5 摆脱药物依赖——唤醒便活机制

一 泻药,舒爽之下的便秘之殇

二 止泻药,使用需慎之又慎


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Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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